For some, working out from home is the only available option to stay healthy. You can find free resources such as this one all over the internet to assist you with your at-home journey. Today, we have broken down five easy exercises that are proven to increase your overall health and fitness, all while being in the comfort of your own home

Shopping for health insurance can be confusing and overwhelming at times. If you are in the market for health insurance, you may have heard of Short-Term Medical, it is a type of health plan that has helped many individuals when unexpected changes happen. 

The high costs of prescription medications discourage many of us from managing our health. You may be worried that your health insurance will not cover your essential prescriptions and feel obligated to buy a prescription plan. Obtaining your necessary medications without a drug plan can be easy and, at times, more affordable. Read on to learn of some ways to save on your prescription medications.

Are you looking to save more money on your healthcare needs?

Health Insurance can be intimidating and overwhelming, but in the worst-case scenario, it can protect you from high costs in an emergency room visit.

Health Insurance plans are available in various varieties; some examples of this would be HMO and PPO plans. When choosing a health insurance plan, there are a few things to consider, keep reading to learn more.

Does your employer offer health insurance options for you and your family? Do they offer different plans? What does each plan cover?  Did you know there are ways to cover any gaps that your work insurance might have? 

No more morning commute. No more annoying co-worker sitting at their desk eating a tuna sandwich. Extra quality time with your family members. Those reasons alone might make staying home appealing for many.

Government regulations have changed within the last year. There are more programs and plans available at more affordable prices. Our licensed professionals are equipped with the skills it takes to match you to the BEST plans to fit your needs.

Millions of Americans have lost their jobs due to the novel coronavirus and measures that shut down thousands of businesses around the country.

As millions of Americans stay home to help flatten the curve and keep themselves and their loved ones healthy amid the coronavirus pandemic, our usual way of life has changed.

Many around the world were forced indoors due to Covid-19. A lot of people were not prepared to handle such a long duration of time indoors. If you feel there is nothing to do, or perhaps you are tired of boredom always catching up to you, do not worry; there's plenty you can do while staying home.

For some, the thought of physical exercise seems like a drag. Working up a sweat and dealing with sore muscles the next day doesn't exactly sound pleasant, but the benefits of moving your body far outweigh those small annoyances.

Are you getting enough fiber in your diet? How about Vitamin D? Would increasing your intake of those nutrients and others make a difference to your health?

At First Family Insurance, we get a lot of questions in regards to Short-Term Medical Insurance. Here's a brief breakdown to help you better understand what Short-Term Medical Insurance is and how you may qualify.

If you lost your job and had insurance benefits through your employer, you may be eligible for COBRA coverage options. Now, you're sitting at home reviewing the information given to you by your employer, wondering if COBRA is the best option for you. Before making a decision, there are a few essential points to consider regarding coverages and benefits to COBRA.

People should wear nonsurgical cloth face coverings when they go out in public during the COVID-19 pandemic in the U.S., the Centers for Disease Control and Prevention (CDC) recommended on April 3rd.

Whether its that you haven't quite found the right company to grow with, you've been having a difficult time with the changing market, or you're new to the insurance industry, First Family Insurance has an opportunity for you. 

There are three important things you need to know in order to prevent further spread of COVID-19. Knowing how the virus spreads, knowing how to protect yourself, and knowing how to protect others. In this article, we will provide information given to the public by the CDC. 

For several months the world has been gripped by a new novel virus that spreads from person to person, causing respiratory issues and, in some cases, death. 

Eat right, exercise: that's the advice you're likely to receive from any healthcare provider, dietician, physical trainer or other health-focused professional you ask about how to live a healthy lifestyle.

You're healthy until you're not. And when you're not, it can cost you. That's because, without insurance, an injury or illness can be devastating, both physically and financially. According to Healthcare.gov, a broken leg costs $7,500 to treat, while a three day stay in the hospital can cost $30,000.